If you enjoyed the Walk with MEIT....10,000 Steps to Better Health program from last year and would like to also incorporate a physical challenge into your wellness program for this year, try the "Game On Diet"
The "Game On Diet" book was written by Krista Vernoff (executive producer of Grey's Anatomy) and her friend Az Ferguson (Body-For-Life Million-Dollar Champion). The book is about encouraging health and an attitude that will allow you to accomplish healthy weight loss, toning up or getting up off the couch (whatever your goal). After giving birth to her daughter, Krista went to her friend Az to help her lose some weight. He proposed a game "a dieting game" - a competitive, team sport sort of diet game that could be played with friends. This book can be purchased on Amazon for under $15 - or you can use the links below.
